Why Endurance Riders Should Learn to Lose Efficiency
In modern endurance sports, efficiency has become almost a religion.Perfect cadence, perfect position, perfect power output. Every watt saved is seen as progress, every deviation as a mistake. On paper, it makes sense. Efficiency lowers energy cost and improves repeatability. But racing doesn’t happen on paper. And endurance performance is not built only by eliminating […]
From Under 23 to Pro: Coach De Maria explains how preparation really changes
The leap from the Under23 category to the professional ranks may look smaller from the outside, but in reality, it remains one of the most demanding transitions in modern cycling. Physiology changes, workload changes, timelines change — and so must the athlete. For many young riders, the winter when they step from U23 to the […]
How juniors become athletes: building future endurance riders
Becoming an endurance athlete doesn’t happen overnight. And for juniors, the transition from “someone who rides a bike” to “someone who trains with purpose” is one of the most delicate and decisive steps in their growth. It’s a phase where curiosity meets discipline, enthusiasm meets structure, and talent meets the first real sense of responsibility. […]
TRIS STAMPI FIOR DI GRANO GULP: innovation and science behind the new Junior project
The Junior team TRIS STAMPI FIOR DI GRANO GULP is preparing to start the new season with a clear goal: innovate the way young athletes train, recover, and grow.Made up of riders aged 17 to 18, the team competes at international level, representing one of the most strategic age groups in cycling — the stage where physical development […]
Bike fitting: myth or necessity for endurance?
When it comes to endurance cycling, the word “comfort” often sounds like a minor detail. But if you’re spending hours on the saddle, a detail can quickly become the factor that defines your performance. This raises the question: is bike fitting truly essential, or just another service sold as indispensable? What bike fitting really is […]
Endurance vs Durability: why this difference matters in endurance sports
In endurance sports like running, cycling, triathlon, and rowing, the term endurance is commonly used to describe how long an athlete can sustain physical effort. But for those who truly want to perform at the highest level, that’s only half the picture. There’s another critical concept — durability — that determines whether you’ll just survive […]
RightRide x Joule: Innovating cycling training together
In a recent collaboration with Joule, a leading provider of bicycle leasing solutions, Giuseppe De Maria, CEO of RightRide, introduced our advanced cycling training app to a wider audience. This partnership aims to enhance the cycling experience by combining cutting-edge technology with high-quality equipment. WATCH IT HERE: https://www.instagram.com/p/DLZm5IUM3YX/ RightRide: Tailored Training for Every Cyclist RightRide […]
Recovery in Training: Why rest days matter more than you think
When it comes to cycling or triathlon, the focus is always on how much you ride, how far you run, how hard you train. It’s all about kilometers, thresholds, power and progress. But too often, in the middle of all those numbers, we forget one essential ingredient for training effectiveness: recovery. In this article, we […]
Marco Gregori Secures First Victory of the Season at the Memorial Fiorenzo Montanari
Montichiari (BS), April 5, 2025 – After a series of near misses, Marco Gregori of Pool Cantù VC Sovico GB Junior clinched his first win of the season at the Memorial Fiorenzo Montanari, a prestigious race in the Allievi category. This triumph marks a significant milestone for the young cyclist, showcasing his determination and sprinting […]
Gabriele Bessega Triumphs at the 31st Memorial Polese: An Exclusive Interview
On March 1, 2025, the 31st Memorial Polese took place in Santa Maria del Piave, Treviso, where Gabriele Bessega of Team Biesse Carrera Premac clinched victory in a thrilling sprint finish. The 21-year-old cyclist edged out competitors Tommaso Bambagioni (Trevigiani Energiapura Marchiol) and Luca Cretti (MBHBank Colpack Ballan CSB) to secure the top podium spot. […]
Coppa San Geo 2025: The traditional season opener welcomes the Bessega twins
The Coppa San Geo continues to be a cornerstone of the Italian cycling calendar, marking the official start of the national season for U23 and elite riders. Now in its 101st edition, the prestigious race took place on February 22, 2025, providing young talents with a golden opportunity to showcase their abilities in front of […]
The role of nutrition (and calories) in effective training management
Nutrition is a cornerstone of any successful training program. Whether the goal is to lose weight, build muscle, or enhance athletic performance, aligning dietary habits with physical activity is essential for maximizing results. Fueling Performance Food provides the energy needed to power workouts, support recovery, and maintain overall health. Ensuring adequate energy intake helps sustain […]
The Importance of Testing in Physical Preparation for Cycling and Triathlon
In the world of endurance sports like cycling and triathlon, achieving peak performance requires more than just putting in long hours of training. One essential yet often overlooked aspect is the role of regular physiological and performance testing. These tests provide valuable insights into an athlete’s strengths, weaknesses, and progress, enabling a more targeted and […]
Coach De Maria: «I’ll tell you how much the new Piganzoli is worth.»
The third place at the Giro dell’Emilia was unexpected even for Piganzoli. However, within his team, someone was ready to bet on a top-10 finish. That person is Giuseppe De Maria, a former professional cyclist with three years of experience and, since 2022, coach of the Valtellina native. Ivan Basso did everything possible to retain […]